As soon as we reach our mid-20s, many women start wishing we could stop aging.

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. As we continue getting older, our skin starts to get a bit looser and may begin to sag.

Many women turn to creams and lotions to try to “fix” their appearance, while others just embrace it.

Also read: eating habbits you should embrace do as to attain beach body

If you want to take an all-natural route to keep yourself looking young and healthy, try changing some of your daily habits and below I list some of which I have good experience on.

1. Wearing old saggy bras

Bras, like other clothes, get stretched out. Despite the fact that most of us know this, we continue wearing our bras even when they’re well past their prime.

Wearing old, saggy bras can actually make you look older, because they’re not doing your breasts justice.

Plus, your breasts change shape as you get older, so you may not be the same size as you were the last time you bought a bra — that’s why you should always get measured! 

1. Not taking enough water daily

Drinking water has tons of benefits, including making you more energetic and helping you lose weight, but it can also have a huge impact on your skin.

Many of us apply lotion to hydrate our skin, but staying hydrated from the inside is the best way to have youthful, glowing skin.

1. Drinking dark sugary drinks

Sodas and sweetened coffees can stain your teeth and make them look yellow in addition to often being really high in sugar.

Dull, discolored teeth can actually make you look significantly older than you are.

1. Missing out sleep

We all know that not getting enough sleep can make our eyes puffy and give us dark circles, but it can also have more long-term effects on our skin.

Sleep is the time when your skin gets to repair itself, so if you don’t get enough shut eye, your skin suffers as well.

1. Over exfoliating 

Exfoliating is a good thing to do from time to time, as it prevents dead skin cells from building up, but if you do it too often, it can be detrimental to your skin.

If you exfoliate with particularly harsh products or scrub really hard, you can expose new skin cells to the elements, which can make your skin look more aged and fragile.


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